Resources - Mental Health




This Resources page is to help give out the best possible advice and support for Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.


General Mental Wellbeing Support

Frequently Asked Questions About Mental Health click here

Self-Help Books For Managing common conditions click here


Mindfulness Meditation Exercises Support click here

Mindfulness Meditation exercises to enable you to pay attention to the present moment. Helping with stress, anxiety, depression, fatigue, addictions, relationship problems, and physical problems like heart disease, hypertension and chronic pain.


Digital Therapeutic Support Course click here

Suicidal feelings Support click here

Local Support Groups 

Bridport/ Beaminster/ Lyme Regis Support click here

Improving Farmers Mental Health In Dorset click here

Weymouth Support click here

Ilminster/Chard and Langport Mental Health Support click here

Exmouth Support click here


Support For Children, Teenagers And Young Adults

Advice And Support For Children, Teenagers And Young Adults click here

Young Minds Support Charity click here

Support Groups For LGBTQ Services

LGBTQ Support click here

LGBTQ Support For Young People click here